Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.

Nutrient	Amount and Unit	Percentage
Water	83.44 g	83.44%
Energy (calorie)	61 kcal
Energy (joule)	255 kJ
Protein	2.07 g	2.07%
Total lipid (fat)	0.47 g	0.47%
Ash	0.54 g	0.54%
Carbohydrate, by difference	13.47 g	13.47%
Fiber, total dietary	2.2 g	2.2%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.56 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	63 mg	0.06%
Potassium, K	75 mg	0.08%
Sodium, Na	70 mg	0.07%
Zinc, Zn	0.61 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.481 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.053 mg
Riboflavin	0.024 mg
Niacin	0.655 mg
Pantothenic acid	0.092 mg
Vitamin B-6	0.044 mg
Folate, total	5 µg
Folic acid	4 µg
Folate, food	1 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	1 IU
Fatty acids, total saturated	0.095 g	0.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.066 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.105 g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.101 g	0.10%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.235 g	0.24%
18:2 undifferentiated	0.175 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg